Page 8 - May 2024 Edition

FOOD •PAGE-3 LIFESTYLE 2024
Dynamite Plant Power Sushi Bowls

Dynamite Sushi Bowls! just like a dynamite roll, but easier and
healthier with tofu, avocado, cucumber, ginger, brown rice, and spicy

mayo. Vegetarian / easily made vegan.

Ingredients Instructions

TOFU: Press the tofu to eliminate
TOFU excess moisture. Cut into small
cubes and marinate in the soy sauce,
12 Ounces Extra Firm Tofu vinegar, agave, and garlic while you
1/2 Cup Soy Sauce prep the veggies and other
1/4 Cup Rice Vinegar
2 Tablespoons Agave ingredients.
1 Clove Minced Garlic BOWLS: Prep all the veggies, rice,
and toppings.
BOWLS TOFU AGAIN: Heat a little bit of oil in
a skillet. Drain off excess marinade
White Or Brown Rice and add tofu to the hot pan, shaking
Carrots or stirring gently every so often to
Cucumbers keep it from over-browning. When the
Avocado tofu is browned, add to the bowls and
Sesame Seeds
Greens – I Used Microgreens serve.
Pickled Ginger ASSEMBLY: Divide the tofu, rice,
Soy Sauce + Wasabi For Topping and veggies into bowls. Top with soy
Sriracha + Mayo For The Spicy Mayo sauce, spicy mayo, sesame seeds,
Drizzle and pickled ginger!

Nutrition Facts

Total Fat 16.1g 21%
Cholesterol 2.9mg 1%
Sodium 933.1mg 41%
Total Carbohydrate 38.5g 14%
Dietary Fiber 5.5g 20%

Sugars 13.7g
Protein 15.2g 30%
Vitamin A 517.4µg 57%
Vitamin C 10.7mg 12%

Iron 2.9mg 16%
Potassium 1525.9mg 32%
Phosphorus 213.9mg 17%

8• PAGE3 LIFESTYLE • MAY 2024