Page 27 - April 2023 Edition
P. 27

BEST FITNESS ENTHUSIAST

                                             OF THE YEAR




    ZEEL PATEL




    I am Zeel Patel..A fitness enthusiast
    since 15 years. The very known two
    terms to us are the word ‘health’
    and ‘fitness’. Many  mes we tell or

    use these words whenever we say
    phrases like ‘health is wealth’ and
    ‘fitness is the key’. What does the
    word health really mean? It implies
    the idea of ‘being well’. A healthy
    and  fit  person  is  the  one  when
    he/she can func on well physically
    as well as mentally.

           Proper health and fitness do not
    depend on our own but also on our
    physical  environment  and  the
    quality of food intake. When we are
    healthy and fit we are able to enjoy
    our life well. We can talk to our near
    and dear one, we can laugh, smile,

    travel,  enjoy  food,  and  sleep
    well.One  can  start  playing  games
    and  sports.  An  ac ve  body  can
    metabolize well and so keep us in
    good shape.Exercises (HIIT/ Yoga/
    Running etc) has got a lot of health
    and  fitness  benefits  such  as
    flexibility,  burn  calories,  increase

    blood  flow,  boosts  immunity.  So  I
    believe in giving atleast 1 hour to
    workout  for  a  fit-  healthy-happy
    life.Follow  fi lexwithzeeel  on
    Instagram  to  know  more  about
    fitness & lifestyle journey.







                                                                                        27• PAGE3 LIFESTYLE •  APRIL 2023
   22   23   24   25   26   27   28